Our personal yoga trainers are not a nutritionist, however, we have basic notions of nutrition, valid to be able to advise you on the diet that you can follow during your Yoga Program.
"Yoga, reconnecting with oneself" The Practice of yoga asana, pranayama and meditation changes the way you see the world and the way you see yourself. From the perception and listening of the body, it teaches a journey to the interior, sensations, emotions, feelings, thoughts, intuitions . In this retreat we will get closer to recognizing ourselves as real and concrete beings, Multiple and at the same time simple. 5 days of space for you to take care of yourself, find yourself and give yourself a time of connection in a very special place. Includes transportation to the place from Santa Marta, lodging, food and daily yoga practices.
200 HOURS TEACHER TRAINING Yoga Alliance International Certification Suitable to all levels